Next Phase Training | Personal Training Sydney

Personal Training · Sydney

Stop spinning
your wheels. Train smarter.

Expert 1-on-1 personal training at Club Lime Rosebery & Pyrmont. Real programs. Real accountability. Real results that last for life.

Book Your Free Consult

No fluff. 100% personalised.

Trusted by 200+ Sydney clients

Beginner to advanced all welcome

Flexible scheduling around your life

Training tracked via Kahunas App

In The Gym

Real sessions.
Real coaching.

Carlos coaching a client on the leg press

Strength Training

Carlos Martinez

Kickboxing

Kelsy Ingram

1-on-1 Coaching

Carlos Martinez

Start Your Journey

The Process

Three steps to your
next phase.

No guesswork. No wasted sessions. Just a clear path built around you.

Fill out our questionnaire

Fill out a short questionnaire about your goals, training history, and what you want to achieve. Takes 3 minutes.

Book your free consult

Choose a time that works for you via Calendly. We'll meet in person or online to map out your plan.

Start training & see results

Your personalised program begins. Weekly check-ins, form coaching, and nutrition guidance keep you progressing.

Start Now It's Free

Client Transformations

Real people.
Real results.

These aren't influencers. They're everyday people who showed up, trusted the process, and changed their lives.

Before After

Tasneem

Lost 8cm off waist · body recomp

-8CM OFF WAIST

Before After

Brendon

Gained confidence training at the gym

CONFIDENCE GAINED

Before After

Salvatore

Gained strength · lost 5% body fat

-5% BODY FAT

What's Included

Everything you need
to actually progress.

Personalised Training Program

Built around your goals, schedule, and history. Updated every 4-6 weeks to keep you progressing.

1-on-1 Coaching Sessions

Every session is hands-on. Technique coaching, form cues, and real-time feedback every time.

Progress Tracking via Kahunas App

Log sessions, track lifts, and message your coach directly. All in one place.

Weekly Check-ins & Accountability

No ghosting your trainer. Regular check-ins keep you honest and on track.

Nutrition & Lifestyle Guidance

Not a meal plan practical, sustainable habits that complement your training.

Direct Access to Carlos

Message anytime between sessions. You're never left wondering what to do next.

15+

Years
Coaching

Head Coach & Founder

Carlos
Martinez

I've spent 15+ years helping people go from complete beginners building gym confidence to experienced lifters chasing their next goal. No matter where you're starting, I make training effective, enjoyable, and focused on lasting results.

Cert IV in Fitness & Strength & Conditioning

Based at Club Lime Rosebery & Pyrmont

Specialises in body recomposition & strength

200+ clients transformed since 2009

Train With Carlos

10yr

Training
Experience

Meet Your Coach

Kelsy
Ingram

I am a kickboxing instructor with nearly a decade of training experience and five years of coaching. I am passionate about helping others reach their fitness goals and build real confidence through movement. If you want to throw a proper kick with power, technique, and control, I will show you how.

Kickboxing Instructor with 5 years coaching

Specialises in kickboxing and functional fitness

Focuses on confidence, technique, and movement

Based at Club Lime Rosebery & Pyrmont

Train With Kelsy

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